Paradigm Volleyball has been established to construct a positive learning environment for athletes, while also providing a high level of on court volleyball training.


2022 Paradigm Volleyball
Summer Training Camps

****We will be following all local medical recommendations concerning COVID-19****

Hot Shots Indoor Volleyball Center
1046 University Ave
Rochester, NY 14610

(585) 545-8035


This summer, Hot Shots Indoor Volleyball Center will be the site for all 4 Paradigm Volleyball Summer Camps. These camps are for girls in grades 7 to 12. Grade exceptions are made for players with prior travel club experience. These camps are designed to teach proper technique, quality skill development and the ability to compete.

These 4 camps include an ALL SKILLS CAMPS, a COLLEGE PREP CAMP for college players and incoming high school seniors and 2 PRESEASON TUNE UP CAMPS. At each camp players will be grouped together based on skill and experience level.  Each group will receive intensive technical instruction and the necessary repetitions to reinforce each new skill.

The head coach for all 4 camps is CJ Denk. CJ is the Head Varsity Coach for Mercy High School, while also serving as the Director of the juniors beach program for New York Outdoor Volleyball Association (NOVA) and Hot Shots Indoor Volleyball Center. He is also currently the Club Director and 18s Head Coach for Paradigm Volleyball.

Other coaches will include current club coaches, current and former college players and other local high school and college coaches.

Please Note:
Camps run from 9am - 3pm daily with the exception of the College Prep Camp. Each camper will receive a camp t-shirt and healthy snacks throughout the day. Lunch is not provided and is the responsibility of each individual player.

All Skills Camp - CLOSED (Camp is FULL)

July 11th - 14th
9am - 3pm
Cost: $250

This camp will stress fundamentals, technical focus and overall skill development. All aspects of individual offense and defense will be covered. This camp will help develop the overall skill level of each individual player. The greater the amount of purposeful repetitions, the greater the skills develop. Players of ALL abilities will benefit from these camps. Previous volleyball experience is highly recommended.

College Prep Camp 

July 25th - 27th
9am - 1pm
Cost: $150
Select to Register
The College Prep Camp is the highest level camp that Paradigm Volleyball offers during the summer. The camp is limited to college players and elite high school players. This camp is designed to give players an opportunity to train against other high level players playing at the next level or preparing to play at the next level. Game speed drills and competition will be the hallmarks of this camp and will allow players to hone their skills in a college training environment.

Preseason Tune Up Camp #1 & #2 

August 1st-2nd (Session 1) - Select to Register
9am - 3pm

August 8th-9th (Session 2) - Select to Register
9am - 3pm
Cost (per session): $175
These are the MOST unique camps in our area. These camps were developed for girls looking to prepare themselves for the upcoming high school preseason. The coaching staff will stress fundamentals in conjunction with jump training, core strengthening and a large amount of competitive game play. These 2 intensive 2 day camps were designed to give each girl a good foundation and a competitive advantage that will lead to early success in their high school season. These are high level camps and players NEED to have substantial high school or club experience.

This is also a great opportunity for college players to get in some great reps and conditioning prior to heading off for their college preseason activities.


***PLEASE NOTE: refunds are NOT available within 14 days prior to the first day of camp.***


If registering by mail. please download the camp form. print and fill out completely.
Mail Payment, Registration & Consent Form to:
(if registering electronically please mail payment only with child's name on the check)
**Make checks payable to Paradigm Volleyball**

CJ Denk
203 Thurlow Ave
Rochester, NY 14609